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Creating Peace Within
Module 1: Introduction and Starting Points
Tools You Will Need For This Course and How It Is Distributed
Lesson 1.1 Introduction to Mindfulness (4:18)
Lesson 1.2 What Are Anxiety, Stress and Fear (3:42)
Lesson 1.3 What is Mindfulness and How Do You Do It? (10:16)
Lesson 1.4 What is the Purpose of Being Mindful?
Lesson 1.5 Module 1 Worksheet
Pre-work for Module 2 How To Breathe (5:18)
Module 2: Breathing and Body Awareness
Lesson 2.1 Intro to Breathing and Body Awareness (3:07)
Lesson 2.2 Breathing and Body Awareness Guided Audio Exercise and Download (7:14)
Lesson 2.3 Breathing and Body Awareness Wrap-up (1:47)
Lesson 2.4 Module 2 Worksheet
Module 1 & 2 Q and A Recording (13:28)
Module 3: Compassion for Self Creates Compassion for Others
Lesson 3.1 Pre-work for Compassion Guided Exercise
Lesson 3.2 Compassion Guided Audio Exercise and Download (8:25)
Lesson 3.4 Module 3 Worksheet
Module 3 Q and A Recording (10:34)
Module 4: Relieving Anxiety
Lesson 4.1 Pre-work and Video for Relieving Anxiety Exercise (2:33)
Lesson 4.2 Relieving Anxiety Guided Audio Exercise and Download (6:42)
Lesson 4.3 Module 4 Worksheet
Module 4 Q and A Recording (8:00)
Module 5: Relieving Stress and Worry
Lesson 5.1 Pre-work and Video for Relieving Stress and Worry (6:04)
Lesson 5.2 Relieving Stress and Worry Guided Audio Exercise and Download (10:24)
Lesson 5.3 Relieving Stress and Worry Wrap-Up
Lesson 5.4 Module 5 Worksheet
Module 5 Q and A Recording (13:25)
Module 6: Visiting Your Safe Space to Reduce Fear
Lesson 6.1 Pre-work for Creating Your Safe Space
Lesson 6.2 Creating Your Safe Space Guided Audio Exercise and Download (12:12)
Lesson 6.3 Creating Your Safe Space Wrap-UP
Lesson 6.4 Module 6 Worksheet
Module 6 Q and A Recording (6:55)
Module 7: Self-Love and Self-Acceptance
Lesson 7.2 Pre-work and Video for Self-Love and Self-Acceptance (2:48)
Lesson 7.3 Self-Love and Self-Acceptance Guided Audio Exercise and Download (9:26)
Lesson 7.4 Self-Love and Self-Acceptance Wrap-up
Lesson 7.5 Module 7 Worksheet
Module 7 Q and A Recording (10:39)
Module 8: Creating Peacefulness for Sleep and Rest
Lesson 8.1 Pre-Work and Video Peacefulness for Sleep and Rest (12:23)
Lesson 8.2 Peacefulness for Sleep and Rest Guided Audio and Download (14:01)
Lesson 8.3 Peacefulness for Sleep and Rest Wrap-up
Lesson 8.4 Module 8 Worksheet
Module 8 Q and A Recording (4:59)
Thank You
Thank You Video from Heidi (2:54)
Additional Resources
Extras
Extra 1: Mindfulness in the Workplace Audio (3:05) and Video (12:19)
Extra 2: Self-Compassion, Judgment, and Forgiveness Integration Meditation (4:32)
Lesson 5.3 Relieving Stress and Worry Wrap-Up
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