Let's Begin!

$197

Creating Peace Within

Mindfulness Exercises to Reduce Anxiety, Stress and Fear

2 payments of $110/month

Creating Peace Within Payment Plan

Mindfulness Exercises to Reduce Anxiety, Stress, and Fear

2 Monthly Payments of $110.00 each

"Though available to all of us, the state of peace is reached by very few people. The inner experience of most people is marked by constant stress. Most of the stress that results in emotional and physical disorders to stress depends on our 'stress proneness' [...] this is directly the result of the amount of suppressed and repressed feelings we have accumulated. The more emotional pressure that is surrendered and let go, the less vulnerable we are to the stress response and stress-related diseases." ~ David R. Hawkins, M.D., Ph.D.


Creating Peace Within


Are you struggling with stress, anxiety, or depression in the midst of life changes, relationship challenges, or life’s uncertainties?

This course will introduce what Mindfulness is and how to benefit from it in just a few minutes a day to help you reduce and manage stress, and enable you to face difficult feelings or situations with a greater sense of calm.

How do I know? I was a riddled with anxiety and stress many years ago and started experiencing panic attacks and "undiscoverable" disease, symptoms and pain. My emotions were so held in that it manifested in the above. I started learning meditation and mindfulness and my anxiety, stress, fear and pain started to subside and eventually disappeared after a continued practice of meditation. I eventually became a mindfulness and meditation teacher to help others free themselves and find their true inner self.


Explore How Mindfulness Can Bring You Inner Peace

Anyone, no matter how ambitious, accomplished or talented, can feel the effects of stress or anxiety, or experience feelings of insecurity, inadequacy, doubt, worry, anger, fear, and other ways of feeling stuck in an uncomfortable place.

Embracing the challenges of life, relationships, family, livelihood, and finances while maintaining openness, calmness and acceptance in every moment can be tough. And when the world throws a curveball at us, our on-going difficulties can be brought to the forefront with additional force.

Fortunately, by learning certain ways of perceiving emotions and thoughts, anyone can learn to loosen the grip of negative emotions and their effects. 

Presented in five to fifteen-minute guided meditations, these Mindfulness exercises will help you cultivate many benefits, including greater acceptance of yourself, of others and of life’s surprises, and greater awareness of the emotion-body-mind connection, ultimately walking you down the path to better well-being.


Start Dates:

The course officially starts on August 10th. With live group calls beginning on August 17th and every week thereafter for 7 weeks.

You may, however, join at any time. At the end of September, the Facebook group will be closed to further admission.

So there is a huge benefit to join now to take part in the live calls and the Facebook group.


Benefits of Mindfulness:

  • reduced stress and anxiety
  • increased well-being and happiness
  • improved immune functioning
  • improved working memory capacity
  • lower rates of depression
  • improved social relationships
  • improved focus and concentration
  • increased compassion and empathy
  • learn to let go


What You'll Get:

  • 8 Learning Modules with video and audio instruction
  • 7 Downloadable Guided Meditations
  • Workbook/Worksheets with writing prompts and exercises
  • Bonuses determined by course member requests
  • Live group video calls with Heidi
  • Drip content to keep you focused on the weekly meditation
  • Group support and discussion in the Facebook Group
  • Added peace and calm to your life
  • Lifetime access to the course material
  • Take a look a the Curriculum for the course below


Support:

  • Facebook Group
  • Email Support
  • Live Group Video Calls, Q & A with Heidi

Creating Peace Within Curriculum

  Module 1: Introduction and Starting Points
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  Module 2: Breathing and Body Awareness
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  Module 3: Compassion for Self Creates Compassion for Others
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  Module 4: Relieving Anxiety
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  Module 5: Relieving Stress and Worry
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  Module 6: Visiting Your Safe Space to Reduce Fear
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  Module 7: Self-Love and Self-Acceptance
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  Module 8: Creating Peacefulness for Sleep and Rest
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  Bonuses
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Course Testimonial
Peer Testimonial


"Heidi’s presence, of calm, caring support, is the perfect guide into this journey into Peace. She has been a constant presence in my life now for years, and each time our paths cross I am returned back into remembering that place of stillness, self awareness and clarity that exists within us all. With Heidi Dellaire, you’re in safe, and nurturing hands." ~Cat Knott

Ingrid Testimonial
Client Testimonial


"You are a highly skilled practitioner in the art of listening and intuitive understanding. I am grateful for the safe space you offer for me to open up and heal. Thank you for providing this space for me." ~Ingrid T.

Course Testimonial
Client Testimonial


"There has been more than one occasion in which I was swimming in thoughts or feelings that did not serve me, and there came Heidi—simply showing up, creating a moment of warmth and empathy that stopped my whirling mind in its tracks with ease. She is a rare soul that seems to just have a knack for reminding people to pause and tap into trust for self and for life, no matter what our minds and emotions want to kick around. If you aren’t in the habit of doing this on your own, you can trust Heidi to nudge you in the right direction." ~Ale T.

Let's Begin!

$197

Creating Peace Within

Mindfulness Exercises to Reduce Anxiety, Stress and Fear

2 payments of $110/month

Creating Peace Within Payment Plan

Mindfulness Exercises to Reduce Anxiety, Stress, and Fear

2 Monthly Payments of $110.00 each


Hi, I’m Your Instructor and Guide


Heidi is a Heart Space Coach/Guide and Blogger at HeidiDellaire.com where she coaches individuals to a higher sense of confidence within themselves and with others. She is also an Alternative Health Therapies Practitioner/Coach, Intuitive Healer, Meditation and Mindfulness Instructor,Licensed Massage Therapist, Registered Ayurvedic Practitioner, and the managing and publishing editor of LoveWideOpen.com, a self-development and resource website. She is the author of Roots and Tendrils, a collection of poetry that takes you on a journey through the highs and lows of love that ultimately leads to self-love. She holds certifications in massage therapy, craniosacral therapy, Reiki, Ayurvedic Medicine, Advanced Cognitive-Based Meditation Techniques, and is a graduate of Gabrielle Bernstein’s Spirit Junkie Masterclass for coaches.

Heidi Dellaire

Frequently Asked Questions


When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. The course is drip content and the first 2 modules drop upon purchase and then the next module seven days later, and so on. However, if you don't start right away, it is suggested that you take a full 7 days between each module to truly get the full benefits of the exercises.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us within the first 14 days from date of purchase and we will give you a full refund.