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Self-Healing Journey 6-Week Program
Welcome to Self-Healing & Self-Regulation
Welcome Video & Instruction (3:03)
Module 1: Understanding Your Nervous System - PolyVagal Theory
Lesson 1 - Video and Healing Exercises (62:18)
Module 2: Befriending Your Emotions — Part 1
Lesson 1 - Video and Healing Exercises (73:34)
Lesson 2 - Journaling Prompts for Emotions 1-3
Module 3: Befriending Your Emotions — Part 2
Lesson 1 - Video Training and Healing Exercises (76:00)
Lesson 2 - Journaling Prompts for Emotions 4-7
Lesson 3 - Body Awakening Dance
Module 4: Create Self-love, Confidence and Healthy Emotions
Lesson 1: Video Training and Healing Exercises (64:17)
Lesson 2: Journaling Prompts for Self-Confidence & Healthy Emotions
Module 5: Building Healthy Relationships
Lesson 1: Video Training and Healing Exercises (60:22)
Lesson 2: Journaling Prompts for Building Healty Relationships
Module 6: How to Build Nervous System Capacity for Continued Growth
Lesson 1: Video Training and Healing Exercises (61:16)
Lesson 2: Journaling Prompts for Nervous System Resilence
Next Steps
What happens next?
Lesson 2: Journaling Prompts for Self-Confidence & Healthy Emotions
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